12 Benefits of Practicing Yoga

Improves flexibility and balance

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Increases strength and muscle tone

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Reduces stress and anxiety

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Promotes relaxation and better sleep

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Boosts immune system function

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Improves cardiovascular health

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Enhances mental clarity and focus

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Reduces inflammation and chronic pain

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Promotes healthy digestion and metabolism

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Increases lung capacity and respiratory function

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Helps manage depression and other mental health conditions

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Encourages mindfulness and meditation practices

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